- Avocado is a fat is advantageous, increasing the body’s absorption of antioxidant carotenoids.
Reduce your intake of cholesterol fat, saturated fat, and sodium to achieve the best results.
Is the inclusion of more lutein in your diet, which is a natural antioxidant.
- More effective than a standard low fat, high carbohydrate diet.
- This fruit is rich in niacin, vitamin E and potassium. They contain no cholesterol and when having an avocado enriched diet is quite effective in lowering blood cholesterol
- Avocado and its oil are rich in vitamins, essentially fatty acids and minerals and will bring back luster in hair,
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